Nutrition
Nutrition
Nutrition
What the heck do I trust as far as nutrition goes?
I've read carbs are bad and I've also read they're part of a balanced diet. I've read carnivore is bad but then you hear stories of people who feel amazing on carnivore (and this seems to be supported by 1000s of years of evolution). I've read processed foods are bad and I 100% believe that. So, at
Nutrition
Nutrition is the biochemical and physiological process by which an organism uses food to support its life.
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What are some nutrition hot takes you absolutely hate seeing?
For me, I would say that I am not really a fan of people not putting the concept of calorie deficit ahead of weight loss when that is the sole reason for it.
Clinical nutrition
Clinical nutrition centers on the prevention, diagnosis, and management of nutritional changes in patients linked to chronic diseases and conditions primarily in health care.
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What are some easy nutrition tips everyone should know?
An example is eating spinach with citrus to improve iron absorption…
Food pyramid (nutrition)
A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups.
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What's one nutrition hack you use regularly that the majority of people don't but could greatly benefit from?
Any sort of food or nutrition hack that has drastically improved your life or health that you think others could implement. Mine is either routinely taking fiber before dinner or blending a cup of water and 1 tbsp of nut butter to make a 5-second nut milk when I'm out.
Nutrition education
Nutrition education is a combination of learning experiences designed to teach individuals or groups about the principles of a balanced diet, the importance of various nutrients, how to make healthy food choices, and how both dietary and exercise habits can affect overall well-being.
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What's ONE nutrition change you made that had a SURPRSINGLY BIG impact on your overall health?
**We often hear about SMALL dietary tweaks that can lead to BIG health improvements....**
**Whether it was cutting out sugar, going plant-based, or something as simple as drinking more water, I'm curious to hear what changes you've made to your diet that really made a noticeable difference in how y
Malnutrition
Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems.
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